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She's An Asset

Mar 2, 2021

On this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over. And how to expand your mobility. You can find more information about TacMobility at

Mar 1, 2021

On this episode of the changing the culture podcast, Autumn brings you something new and refreshing for your mind, body, and soul. She is guiding you through meditation. You can find more about Autumn at you can also hang out with Autumn on Instagram at